The Mood RingWords our grandmothers didn’t have
Rumination
Replaying the same thoughts on a loop.
What it means
Rumination is going over the same worries or painful moments again and again, without getting closer to an answer. It can feel like problem-solving, but it usually keeps you stuck.
Research links rumination to both depression and anxiety, and it often shows up at night.
What it can look like
- Replaying a conversation for days
- Lying awake running “what ifs”
- Asking “why did this happen?” over and over
- Feeling worse after “thinking it through”
One thing to try
Ask yourself: am I solving, or spinning? If you’re spinning, write the thought down, close the notebook and do something with your hands for five minutes.
Where the term comes from
Psychologist Dr. Susan Nolen-Hoeksema’s research made rumination a major area of study.
Want to check in with yourself right now? Try the 30-second mood check-in.
Related words
This is educational, not a diagnosis or therapy. If you’re struggling, find support here. In crisis in the U.S., call or text 988.
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