The Mood RingWords our grandmothers didn’t have
Hypervigilance
Always on alert, even when you’re safe.
What it means
Hypervigilance is when your nervous system stays switched on, constantly scanning for danger. It’s common after trauma, and it can also come from living with ongoing stress or discrimination.
It’s exhausting, because your body is doing the work of protecting you all day long.
What it can look like
- Sitting where you can see the door
- Startling easily at sounds
- Feeling uneasy when things are quiet, like you’re waiting for the other shoe to drop
- Reading faces and tones all day
One thing to try
Try orienting. Slowly turn your head and look around the room. Name five things you can see. You’re telling your body: I’ve checked, and I’m safe right now.
Where the term comes from
Hypervigilance is a well-documented part of the body’s stress and trauma response.
Want to check in with yourself right now? Try the 30-second mood check-in.
Related words
This is educational, not a diagnosis or therapy. If you’re struggling, find support here. In crisis in the U.S., call or text 988.
Want more like this?
Get the whole free library, plus new printables as they’re made.