The Mood RingMood check-in
How are you, really?
Pick the color closest to how you feel right now. There’s no wrong answer, and nothing is saved.
Feelings aren’t good or bad. They’re information. Need to calm your body first? Breathe for 60 seconds.
This is educational, not a diagnosis or therapy. If you’re struggling, find support here. In crisis in the U.S., call or text 988.
Track your moods all month
The free Mood Ring Tracker turns one check-in a day into a picture of your patterns. It’s in the free library.