The Mood RingFree for our community
Take what you need
Everything here is free. Some tools work right on this page. Others arrive in your inbox.
What color is your mood ring today?Six questions, two minutes. A reading, a declaration and a wallpaper made for where you are.→How are you, really?A 30-second mood check-in with one small practice for what you’re feeling.→Breathe for 60 secondsA guided breathing ring. Three ways to calm your body in one minute.→Words our grandmothers didn’t havePlain-language meanings for the things we carry.→The 5-day resetFive short emails, five small practices. Free.→Declaration wallpapersFree phone wallpapers to carry your words with you.→Holiday survival guideBoundaries, scripts and grief support for family gatherings.→Feelings talk cardsPrintable conversation cards for parents and kids.→The free libraryTrackers, word games, coloring pages and printables.→Find supportCrisis lines, Black therapist directories and low-cost care.→
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